{"id":2807,"date":"2016-09-11T11:00:54","date_gmt":"2016-09-11T09:00:54","guid":{"rendered":"http:\/\/theblackfig.com\/de\/?p=2807"},"modified":"2024-10-25T15:53:15","modified_gmt":"2024-10-25T13:53:15","slug":"tintenfische-mit-mangold","status":"publish","type":"post","link":"https:\/\/theblackfig.com\/de\/2016\/09\/tintenfische-mit-mangold.html","title":{"rendered":"Tintenfische mit Mangold: toskanisches Rezept"},"content":{"rendered":"<h2 style=\"text-align: center; font-size: 18px;\">Tintenfische mit Mangold ist ein klassisches Fischrezept aus der Toskana. Mit diesem Rezept kannst Du sie zuhause nachkochen!<\/h2>\n<p style=\"clear: both; text-align: center;\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-3666\" src=\"https:\/\/theblackfig.com\/wp-content\/uploads\/2016\/05\/Tintenfische-mit-Mangold-Rezept.jpg\" alt=\"Tintenfische mit Mangold\" width=\"680\" height=\"453\" srcset=\"https:\/\/theblackfig.com\/wp-content\/uploads\/2016\/05\/Tintenfische-mit-Mangold-Rezept.jpg 680w, https:\/\/theblackfig.com\/wp-content\/uploads\/2016\/05\/Tintenfische-mit-Mangold-Rezept-272x182.jpg 272w, https:\/\/theblackfig.com\/wp-content\/uploads\/2016\/05\/Tintenfische-mit-Mangold-Rezept-300x200.jpg 300w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/><\/p>\n<p style=\"text-align: justify;\">Die Tintenfische mit Mangold sind ein Rezept aus der toskanischen K\u00fcche. Die <strong>toskanische K\u00fcche<\/strong> ist in erster Linie eine sogenannte &#8222;<strong><em>cucina povera<\/em><\/strong>&#8222;, eine arme K\u00fcche. Sie basiert auf einfachen Zutaten, die v.a. aus dem Gem\u00fcsegarten kommen: die Rezepte sind also oft vegetarisch (z.B. die klassische toskanische Suppe, die <a href=\"https:\/\/theblackfig.com\/2013\/07\/la-panzanella-toscana-parte-i-le-ricette-estive-toscane-col-pane.html\">Panzanella<\/a> oder die sommerliche <a href=\"https:\/\/theblackfig.com\/2013\/07\/la-pappa-col-pomodoro-ricette-estive-toscane-col-pane-parte-ii.html\">Tomaten-Brotsuppe<\/a>).<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">Inhaltsverzeichnis<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #333333;color:#333333\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #333333;color:#333333\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/theblackfig.com\/de\/2016\/09\/tintenfische-mit-mangold.html\/#Ein_sehr_verbreitetes_toskanisches_Fischrezept\" >Ein sehr verbreitetes toskanisches Fischrezept<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/theblackfig.com\/de\/2016\/09\/tintenfische-mit-mangold.html\/#Zutaten\" >Zutaten<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/theblackfig.com\/de\/2016\/09\/tintenfische-mit-mangold.html\/#Anleitungen\" >Anleitungen<\/a><\/li><\/ul><\/nav><\/div>\n\n<p style=\"text-align: justify;\">Im Fall der\u00a0Tintenfische mit Mangold (<em>seppie con le bietole<\/em>) ist das Rezept wieder sehr einfach: der Mangold kam damals aus dem <strong>Gem\u00fcsegarten<\/strong>, die Tintenfische kamen morgens von den Fischerbooten und waren Fische, die man billig kaufen konnte (das toskanische Archipel ist reich an Tintenfischen). Auch heute kosten die Tintenfische nicht viel, so ist dieses Gericht immer noch ein gutes Beispiel f\u00fcr die<strong> schmackhafte toskanische K\u00fcche<\/strong>.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Ein_sehr_verbreitetes_toskanisches_Fischrezept\"><\/span>Ein sehr verbreitetes toskanisches Fischrezept<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">Das Gericht ist v.a. in Pisa, Livorno und Umgebung verbreitet, also am Orten bei der toskanischen K\u00fcsten. Zusammen mit den Tintenfischen wird normelerweise Blattgem\u00fcse wie Mangold oder Spinat zubereitet. Die Tintenfische sollten die gro\u00dfen sein, nicht die ganz kleinen, die meistens aus dem indischen Ozean kommen.<\/p>\n<p style=\"clear: both; text-align: center;\"><img decoding=\"async\" class=\"aligncenter wp-image-3664 size-full\" src=\"https:\/\/theblackfig.com\/wp-content\/uploads\/2016\/05\/Tintenfische-mit-Mangold.jpg\" alt=\"Italienisches Rezept Tintenfische\" width=\"680\" height=\"453\" srcset=\"https:\/\/theblackfig.com\/wp-content\/uploads\/2016\/05\/Tintenfische-mit-Mangold.jpg 680w, https:\/\/theblackfig.com\/wp-content\/uploads\/2016\/05\/Tintenfische-mit-Mangold-300x200.jpg 300w, https:\/\/theblackfig.com\/wp-content\/uploads\/2016\/05\/Tintenfische-mit-Mangold-272x182.jpg 272w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/><\/p>\n<p>Das ist ein Gericht typisch f\u00fcr St\u00e4dte, die auch in der Vergagenheit eine enge Beziehung zum Meer hatten. <strong>Pisa<\/strong>, meine Geburtstadt, war eine der <a href=\"https:\/\/de.wikipedia.org\/wiki\/Seerepubliken#Einzelnachweise\" target=\"_blank\" rel=\"noopener\">vier Seerepubliken Italiens<\/a>, die seit dem Mittelalter f\u00fcr lange Zeit die K\u00fcsten Italiens und des Mittelmeeres beherrschten.<\/p>\n<p>Sie hatte eine m\u00e4chtige Flotte, vom &#8222;Orden der Ritter des heiligen Stefan&#8220; gef\u00fchrt. Das war ein milit\u00e4rischer Orden, der die K\u00fcste von den damals verbreiteten Piraten sch\u00fctzen sollte. In Pisa ist dem Orden noch heute eine der sch\u00f6nsten Pl\u00e4tze \u00fcberhaupt, den <em>Piazza dei Cavalieri<\/em> (Ritterplatz), gewidmet.<\/p>\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-9860\" class=\"wprm-recipe-container\" data-recipe-id=\"9860\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-it_cutout26\"><div class=\"wprm-recipe-image wprm-block-image-rounded\"><img decoding=\"async\" style=\"border-width: 2px;border-style: solid;border-color: #b7cbe2;border-radius: 5px;width: 200px;max-width: 100%;height: 200px;object-fit: cover;\" data-pin-nopin=\"true\" width=\"300\" height=\"200\" src=\"https:\/\/theblackfig.com\/wp-content\/uploads\/2016\/05\/Tintenfische-mit-Mangold.jpg\" class=\"attachment-999999x200 size-999999x200\" alt=\"Italienisches Rezept Tintenfische\" srcset=\"https:\/\/theblackfig.com\/wp-content\/uploads\/2016\/05\/Tintenfische-mit-Mangold.jpg 680w, https:\/\/theblackfig.com\/wp-content\/uploads\/2016\/05\/Tintenfische-mit-Mangold-300x200.jpg 300w, https:\/\/theblackfig.com\/wp-content\/uploads\/2016\/05\/Tintenfische-mit-Mangold-272x182.jpg 272w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n<div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\n\n<div class=\"wprm-recipe-template-it_cutout26-container\">\n\t<div class=\"wprm-recipe-template-it_cutout26-header\">\n\t\t<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-semi-bold wprm-recipe-author-label\">Author: <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\">Francesca<\/span><\/div>\n<div class=\"wprm-spacer\" style=\"height: 7px;\"><\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Tintenfische mit Mangold<\/h2>\n\t\t<div class=\"wprm-spacer\"><\/div>\n\t\t<div class=\"wprm-recipe-summary wprm-block-text-normal\">Tintenfische mit Mangold, ein typisches Gericht aus der toskanischen K\u00fcche.<\/div>\n\t\t<div class=\"wprm-spacer\"><\/div>\n\t\t<style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #eddb11; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #eddb11; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #eddb11; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #eddb11; }<\/style><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><linearGradient 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version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#333333\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span> Rezept bewerten<\/a>\n\n\n\t\t\n\t\t\n\t\t<div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal wprm-inline-separator wprm-inline-separator-short-line wprm-meta-container-custom-color\" style=\"--wprm-meta-container-separator-color: #b33045;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-semi-bold wprm-recipe-tag-label wprm-recipe-course-label\">Gericht: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Hauptgericht<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-semi-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Zubereitungszeit: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">Minuten<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-semi-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Garzeit: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">40<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">Minuten<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n\t\t\n\t\t<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-semi-bold wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-9860 wprm-recipe-servings-adjustable-text wprm-block-text-semi-bold\" data-recipe=\"9860\" aria-label=\"Portionen anpassen\">4<\/span><\/div>\n\t\t\n\t\t\n\t\t\n\t<\/div>\n\t\n<div id=\"recipe-9860-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-9860-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"9860\" data-servings=\"4\" style=\"--wprm-list-checkbox-size: 14px;--wprm-list-checkbox-top-position: 2px;--wprm-list-checkbox-border-radius: 16px;\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-icon-line wprm-expandable-container-separated wprm-expandable-expanded\" style=\"padding: 10px 20px;background-color: #f4f4f4;\"><span class=\"ez-toc-section\" id=\"Zutaten\"><\/span><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"31\" height=\"28\" viewBox=\"0 0 31 28\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<path d=\"M8.71411 20.0009H8.2301C4.237 20.0009 1 16.7141 1 12.6596V9.23425H4.37375C6.54076 9.23425 8.48526 10.2024 9.81019 11.7359\" stroke=\"#333333\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n<path d=\"M9.05349 17.4437L5.2002 13.5311\" stroke=\"#333333\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n<path d=\"M22.6527 12.5222L21.892 6.78699H10.4669L9.81046 11.7359L9.05343 17.4437L8.71438 20.0009L8.22473 23.6923C8.10256 24.6127 8.80743 25.4312 9.72211 25.4312H20.0572\" stroke=\"#333333\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n<path d=\"M28.9943 21.6611C27.7469 25.2807 24.4455 27.4014 21.6204 26.3977C18.7955 25.394 17.5166 21.6459 18.764 18.0263C20.0114 14.4067 24.1379 10.1396 26.9631 11.1433C29.7879 12.147 30.2417 18.0413 28.9943 21.6611Z\" stroke=\"#333333\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n<path d=\"M9.45264 6.78675V3.61664C9.45264 2.17162 10.6063 1 12.0296 1H20.3286C21.7517 1 22.9056 2.17138 22.9056 3.61664V6.78675\" stroke=\"#333333\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n<\/svg><\/span>Zutaten<div class=\"wprm-decoration-line\" style=\"border-color: #9B9B9B;border-width: 2px;\"><\/div><div class=\"wprm-header-toggle\"><a role=\"button\" aria-expanded=\"false\" class=\"wprm-expandable-button wprm-expandable-button-show\" aria-label=\"Show Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,9.5 8,5 12.5,9.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><a role=\"button\" aria-expanded=\"true\" class=\"wprm-expandable-button wprm-expandable-button-hide\" aria-label=\"Hide Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,6.5 8,11 12.5,6.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><\/div><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div><div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-9860-container wprm-toggle-container wprm-toggle-pills-container wprm-block-text-normal\" style=\"--wprm-toggle-pills-gap: 7px;--wprm-toggle-pills-active-background: #b33045;--wprm-toggle-pills-active-text: #ffffff;--wprm-toggle-pills-active-border: #b33045;\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"4\" data-recipe=\"9860\" aria-label=\"Portionen anpassen 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"4\" data-recipe=\"9860\" aria-label=\"Portionen anpassen 2x\">2x<\/button><\/div><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;margin-left: 32px;\" data-uid=\"-1\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-0\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;wei\u00dfe Zwiebel&#032;fein geschnitten\"><label for=\"wprm-checkbox-0\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">wei\u00dfe Zwiebel<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">fein geschnitten<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;margin-left: 32px;\" data-uid=\"-1\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-1\" class=\"wprm-checkbox\" aria-label=\"&nbsp;4&#032;EL natives Oliven\u00f6l\"><label for=\"wprm-checkbox-1\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">EL natives Oliven\u00f6l<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;margin-left: 32px;\" data-uid=\"-1\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-2\" class=\"wprm-checkbox\" aria-label=\"&nbsp;800&#032;g&#032;ges\u00e4uberte Tintenfische&#032;in Ringe geschnitten\"><label for=\"wprm-checkbox-2\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">800<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">ges\u00e4uberte Tintenfische<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">in Ringe geschnitten<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;margin-left: 32px;\" data-uid=\"-1\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-3\" class=\"wprm-checkbox\" aria-label=\"&nbsp;600&#032;g&#032;Mangold&#032;in Streifen geschnitten\"><label for=\"wprm-checkbox-3\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">600<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Mangold<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">in Streifen geschnitten<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;margin-left: 32px;\" data-uid=\"-1\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-4\" class=\"wprm-checkbox\" aria-label=\"&nbsp;3&#032;EL Tomatenso\u00dfe&#032;passierte Tomaten oder Sugo\"><label for=\"wprm-checkbox-4\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">EL Tomatenso\u00dfe<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">passierte Tomaten oder Sugo<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;margin-left: 32px;\" data-uid=\"-1\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-5\" class=\"wprm-checkbox\" aria-label=\"&nbsp;Salz\"><label for=\"wprm-checkbox-5\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-name\">Salz<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;margin-left: 32px;\" data-uid=\"-1\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-6\" class=\"wprm-checkbox\" aria-label=\"&nbsp;Schwarzer Pfeffer\"><label for=\"wprm-checkbox-6\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-name\">Schwarzer Pfeffer<\/span><\/li><\/ul><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n\n<div class=\"wprm-prevent-sleep wprm-toggle-switch-container\" style=\"display:none;\"><label id=\"wprm-toggle-switch-1620449999\" class=\"wprm-toggle-switch wprm-toggle-switch-rounded wprm-toggle-switch-inside\"><input type=\"checkbox\" id=\"wprm-prevent-sleep-checkbox-1620449999\" class=\"wprm-prevent-sleep-checkbox\" \/><span class=\"wprm-toggle-switch-slider\" style=\"--switch-off-text: #ffffff;--switch-on-text: #000000;--switch-off-color: #b33045;--switch-on-knob: #9b9b9b;\"><span class=\"wprm-toggle-switch-text\"><span class=\"wprm-toggle-switch-off\">Prevent Sleep Mode<\/span><span class=\"wprm-toggle-switch-on\">Prevent Sleep Mode<\/span><\/span><\/span><\/label><span class=\"wprm-prevent-sleep-description wprm-block-text-light-bold\">Prevent your screen from going dark<\/span><\/div>\n\t<div id=\"recipe-9860-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-9860-instructions-container wprm-block-text-normal\" data-recipe=\"9860\" style=\"--wprm-list-checkbox-size: 14px;--wprm-list-checkbox-top-position: 2px;--wprm-list-checkbox-border-radius: 16px;\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-icon-line wprm-expandable-container-separated wprm-expandable-expanded\" style=\"padding: 10px 20px;background-color: #f4f4f4;\"><span class=\"ez-toc-section\" id=\"Anleitungen\"><\/span><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"31\" height=\"28\" viewBox=\"0 0 31 28\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<path d=\"M8.71411 20.0009H8.2301C4.237 20.0009 1 16.7141 1 12.6596V9.23425H4.37375C6.54076 9.23425 8.48526 10.2024 9.81019 11.7359\" stroke=\"#333333\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n<path d=\"M9.05349 17.4437L5.2002 13.5311\" stroke=\"#333333\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n<path d=\"M22.6527 12.5222L21.892 6.78699H10.4669L9.81046 11.7359L9.05343 17.4437L8.71438 20.0009L8.22473 23.6923C8.10256 24.6127 8.80743 25.4312 9.72211 25.4312H20.0572\" stroke=\"#333333\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n<path d=\"M28.9943 21.6611C27.7469 25.2807 24.4455 27.4014 21.6204 26.3977C18.7955 25.394 17.5166 21.6459 18.764 18.0263C20.0114 14.4067 24.1379 10.1396 26.9631 11.1433C29.7879 12.147 30.2417 18.0413 28.9943 21.6611Z\" stroke=\"#333333\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n<path d=\"M9.45264 6.78675V3.61664C9.45264 2.17162 10.6063 1 12.0296 1H20.3286C21.7517 1 22.9056 2.17138 22.9056 3.61664V6.78675\" stroke=\"#333333\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n<\/svg><\/span>Anleitungen<div class=\"wprm-decoration-line\" style=\"border-color: #9B9B9B;border-width: 2px;\"><\/div><div class=\"wprm-header-toggle\"><a role=\"button\" aria-expanded=\"false\" class=\"wprm-expandable-button wprm-expandable-button-show\" aria-label=\"Show Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,9.5 8,5 12.5,9.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><a role=\"button\" aria-expanded=\"true\" class=\"wprm-expandable-button wprm-expandable-button-hide\" aria-label=\"Hide Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,6.5 8,11 12.5,6.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><\/div><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-9860-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;margin-left: 32px;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-7\" class=\"wprm-checkbox\" aria-label=\"In einem Topf die Zwiebel im hei\u00dfen \u00d6l auf mittlerer Hitze f\u00fcr etwa 4 Minuten schw\u00e4nken.\"><label for=\"wprm-checkbox-7\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">In einem Topf die Zwiebel im hei\u00dfen \u00d6l auf mittlerer Hitze f\u00fcr etwa 4 Minuten schw\u00e4nken.<\/div><\/li><li id=\"wprm-recipe-9860-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;margin-left: 32px;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-8\" class=\"wprm-checkbox\" aria-label=\"Die Tintenfische dazu geben und mit Salz abschmecken. Die Tintenfische f\u00fcr etwa 20 Minuten weiter auf mittlerer Hitze kochen lassen, bis sie weich sind.\"><label for=\"wprm-checkbox-8\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Die Tintenfische dazu geben und mit Salz abschmecken. Die Tintenfische f\u00fcr etwa 20 Minuten weiter auf mittlerer Hitze kochen lassen, bis sie weich sind.<\/div><\/li><li id=\"wprm-recipe-9860-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;margin-left: 32px;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-9\" class=\"wprm-checkbox\" aria-label=\"Mangold und Tomatenso\u00dfe dazu geben und weitere 15 bis 20 Minuten kochen, bis das Gem\u00fcse auch weich ist.\"><label for=\"wprm-checkbox-9\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Mangold und Tomatenso\u00dfe dazu geben und weitere 15 bis 20 Minuten kochen, bis das Gem\u00fcse auch weich ist.<\/div><\/li><li id=\"wprm-recipe-9860-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;margin-left: 32px;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-10\" class=\"wprm-checkbox\" aria-label=\"Tintenfische mit Mangold serviert man warm, mit etwas schwarzen Pfeffer und einer Scheibe toskanischem Brot f\u00fcr die leckere So\u00dfe.\"><label for=\"wprm-checkbox-10\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Tintenfische mit Mangold serviert man warm, mit etwas schwarzen Pfeffer und einer Scheibe toskanischem Brot f\u00fcr die leckere So\u00dfe.<\/div><\/li><\/ul><\/div><\/div>\n\n\t\n\t\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: #b33045;margin: 0px;padding-top: 10px;padding-bottom: 10px;border-radius: 5px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#ffffff\" stroke=\"#ffffff\"><path fill=\"none\" stroke=\"#ffffff\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">Hast du das Rezept probiert?<\/span><span class=\"wprm-call-to-action-text\">Hat es dir gefallen? <a href=\"#\" style=\"color: #ffffff\" role=\"button\" class=\"wprm-cta-rating-modal\" data-modal-uid=\"user-rating\" data-recipe=\"9860\">Dann gib 5\u2b50 Sterne!<\/a>!<\/span><\/span><\/div>\n\t\n<\/div><\/div><\/div>\n<\/p>","protected":false},"excerpt":{"rendered":"<p>Tintenfische mit Mangold ist ein klassisches Fischrezept aus der Toskana. Mit diesem Rezept kannst Du sie zuhause nachkochen! Die Tintenfische mit Mangold sind ein Rezept aus der toskanischen K\u00fcche. Die toskanische K\u00fcche ist in erster Linie eine sogenannte &#8222;cucina povera&#8222;, eine arme K\u00fcche. Sie basiert auf einfachen Zutaten, die v.a. aus dem Gem\u00fcsegarten kommen: die&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/theblackfig.com\/de\/2016\/09\/tintenfische-mit-mangold.html\">Lesen<\/a><\/p>\n","protected":false},"author":2,"featured_media":3668,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[195,197,187,205,291],"tags":[270,233,223],"class_list":{"0":"post-2807","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-alle-rezepte","8":"category-fisch","9":"category-food-photo-de","10":"category-rezepte-aus-der-toskana","11":"category-zweiter-gang","12":"tag-mangold","13":"tag-tintenfisch","14":"tag-tomate","15":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tintenfische mit Mangold, Rezept aus der Toskana | The Black Fig<\/title>\n<meta name=\"description\" content=\"Tintenfische mit Mangold ist ein Rezept aus der toskanischen K\u00fcche. 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