{"id":6258,"date":"2018-05-05T16:01:06","date_gmt":"2018-05-05T14:01:06","guid":{"rendered":"http:\/\/theblackfig.com?p=6258"},"modified":"2025-04-20T18:29:51","modified_gmt":"2025-04-20T16:29:51","slug":"spiegeleier-mit-zucchini-anchovies-kapern","status":"publish","type":"post","link":"https:\/\/theblackfig.com\/de\/2018\/05\/spiegeleier-mit-zucchini-anchovies-kapern.html","title":{"rendered":"Spiegeleier mit Zucchini, Anchovies, Kapern und Fenchel"},"content":{"rendered":"<h2 style=\"text-align: center; font-size: 18px;\">Spiegeleier mit Zucchini, Anchovies, Kapern und Fenchel sind leicht, extrem schmackhaft und perfekt f\u00fcr den Fr\u00fchling. Wer saisonal zu kochen liebt, ist hier richtig!<\/h2>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-6227 size-large\" src=\"https:\/\/theblackfig.com\/wp-content\/uploads\/2018\/04\/Uova-al-tegamino-zucchine-acciughe-2-683x1024.jpg\" alt=\"Spiegeleier mit Zucchini\" width=\"683\" height=\"1024\" srcset=\"https:\/\/theblackfig.com\/wp-content\/uploads\/2018\/04\/Uova-al-tegamino-zucchine-acciughe-2-683x1024.jpg 683w, https:\/\/theblackfig.com\/wp-content\/uploads\/2018\/04\/Uova-al-tegamino-zucchine-acciughe-2-200x300.jpg 200w, https:\/\/theblackfig.com\/wp-content\/uploads\/2018\/04\/Uova-al-tegamino-zucchine-acciughe-2.jpg 800w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/p>\n<p>Auf den Feldern um meine Wohnung sowie am Rande der Landstrassen ist seit etwa zwei Wochen der gemeine oder wilde Fenchel zu finden. Er ist hier <strong>in der Toskana<\/strong> eine verbreitete Gem\u00fcse- und <strong>Gew\u00fcrzpflanze<\/strong>, die oft zum kochen verwendet wird. Ich freue mich jedes Jahr sehr, den Fenchel zu sehen, denn er ist ein Zeichen, dass der Fr\u00fchling endlich da ist.<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">Inhaltsverzeichnis<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #333333;color:#333333\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #333333;color:#333333\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/theblackfig.com\/de\/2018\/05\/spiegeleier-mit-zucchini-anchovies-kapern.html\/#Welche_Weine_passen_am_besten_zu_diesem_Gericht\" >Welche Weine passen am besten zu diesem Gericht?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/theblackfig.com\/de\/2018\/05\/spiegeleier-mit-zucchini-anchovies-kapern.html\/#Zutaten\" >Zutaten<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/theblackfig.com\/de\/2018\/05\/spiegeleier-mit-zucchini-anchovies-kapern.html\/#Anleitungen\" >Anleitungen<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Am Rande der Landstrassen sieht man den bis zu zwei Meter hohen Fenchel, mit seinen gelben Blumen. Nur unten, nah an der Erde, gibt es die feinen Gew\u00fcrzkr\u00e4uter, die beim Kochen fantastisch zu gebrauchen sind. Ich verwende ihn in Salaten, bereite die <a href=\"https:\/\/theblackfig.com\/2016\/04\/gnudi-al-finocchietto-selvatico.html\" target=\"_blank\" rel=\"noopener\">Gnudi<\/a> zu oder improvisiere ein Abendessen mit Spiegeleiern. Sie sind echt lecker, deshalb findest Du hier das Rezept.<\/p>\n<p>Erstmal haben ich und Lilo aber den Fenchel am Feld gesammelt&#8230;:<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-6204 size-full\" src=\"https:\/\/theblackfig.com\/wp-content\/uploads\/2018\/04\/lilo-e-finocchietto.jpg\" alt=\"lilo rennt\" width=\"800\" height=\"1067\" srcset=\"https:\/\/theblackfig.com\/wp-content\/uploads\/2018\/04\/lilo-e-finocchietto.jpg 800w, https:\/\/theblackfig.com\/wp-content\/uploads\/2018\/04\/lilo-e-finocchietto-225x300.jpg 225w, https:\/\/theblackfig.com\/wp-content\/uploads\/2018\/04\/lilo-e-finocchietto-768x1024.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Welche_Weine_passen_am_besten_zu_diesem_Gericht\"><\/span>Welche Weine passen am besten zu diesem Gericht?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Mit den w\u00e4rmeren Temperaturen beginnt f\u00fcr mich <strong>die Season von Sekt, Ros\u00e8- und Weissweine<\/strong>. Die Spiegeleier mit Zucchini, Anchovies, Kapern und Fenchel sind ein schmackhaftes Gericht, zu dem ich als <strong>Sommelier<\/strong> einen strukturierten, mineralischen Weisswein empfehlen w\u00fcrde. Man kann auch gern einen guten italienischen Sekt, wie den aus der <a href=\"http:\/\/www.franciacorta.net\/de\/\" target=\"_blank\" rel=\"noopener\">Franciacorta-Region\u00a0<\/a>nehmen, der mit der traditionellen Methode des Champagners hergestellt wird.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-6219 size-full\" src=\"https:\/\/theblackfig.com\/wp-content\/uploads\/2018\/04\/ricette-capperi-di-salina.jpg\" alt=\"kapern aus salina rezept\" width=\"700\" height=\"879\" srcset=\"https:\/\/theblackfig.com\/wp-content\/uploads\/2018\/04\/ricette-capperi-di-salina.jpg 700w, https:\/\/theblackfig.com\/wp-content\/uploads\/2018\/04\/ricette-capperi-di-salina-239x300.jpg 239w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<h4>Was Besonderes: Die Kapern aus Salina<\/h4>\n<p>Ab Mai beginnt die Ernte dieser besonderen Kapern aus Sizilien. Die\u00a0<a href=\"https:\/\/www.fondazioneslowfood.com\/en\/slow-food-presidia\/salina-caper\/\" target=\"_blank\" rel=\"noopener\">Kapern aus Salina<\/a> sind ein <strong>Slow Food<\/strong> <strong>Presidio<\/strong> von der kleinen Inseln im Norden Siziliens.<\/p>\n<blockquote>\n<p><strong>Tipp:<\/strong> Wenn Du Kapern sehr magst, solltest Du diese aus Salina probieren. Sie geh\u00f6ren zu den besten hochqualitativen Kapern Italiens. Du findest sie online, zum Beispiel <a href=\"https:\/\/www.tastando.com\/cucunci-from-salina-200-gr.html\" target=\"_blank\" rel=\"noopener\">hier<\/a>.<\/p>\n<\/blockquote>\n<p>Der Unterschied zwischen den Kapern aus Salina und den &#8222;normalen&#8220; Kapern liegt nicht nur in der Gr\u00f6\u00dfe (die kleinsten sind oft schon dreimal gr\u00f6\u00dfer als diejenigen aus dem Supermarkt), sondern v.a. im <strong>feinem Geschmack und der kompakten Textur<\/strong>. Ich zerschneide sie meistens ein wenig, bevor ich sie zu den Gerichten hinzugebe.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-6217 size-full\" src=\"https:\/\/theblackfig.com\/wp-content\/uploads\/2018\/04\/Come-si-fanno-le-uova-al-tegamino.jpg\" alt=\"Spiegeleier mit Zucchini, Anchovies, Kapern und Fenchel\" width=\"900\" height=\"600\" srcset=\"https:\/\/theblackfig.com\/wp-content\/uploads\/2018\/04\/Come-si-fanno-le-uova-al-tegamino.jpg 900w, https:\/\/theblackfig.com\/wp-content\/uploads\/2018\/04\/Come-si-fanno-le-uova-al-tegamino-300x200.jpg 300w, https:\/\/theblackfig.com\/wp-content\/uploads\/2018\/04\/Come-si-fanno-le-uova-al-tegamino-272x182.jpg 272w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/p>\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-9665\" class=\"wprm-recipe-container\" data-recipe-id=\"9665\" data-servings=\"2\"><div class=\"wprm-recipe wprm-recipe-template-it_cutout26\"><div class=\"wprm-recipe-image wprm-block-image-rounded\"><img decoding=\"async\" style=\"border-width: 2px;border-style: solid;border-color: #b7cbe2;border-radius: 5px;width: 200px;max-width: 100%;height: 200px;object-fit: cover;\" data-pin-nopin=\"true\" width=\"300\" height=\"200\" src=\"https:\/\/theblackfig.com\/wp-content\/uploads\/2018\/04\/Come-si-fanno-le-uova-al-tegamino.jpg\" class=\"attachment-999999x200 size-999999x200\" alt=\"Uova al tegamino con finocchietto selvatico\" srcset=\"https:\/\/theblackfig.com\/wp-content\/uploads\/2018\/04\/Come-si-fanno-le-uova-al-tegamino.jpg 900w, https:\/\/theblackfig.com\/wp-content\/uploads\/2018\/04\/Come-si-fanno-le-uova-al-tegamino-720x480.jpg 720w, https:\/\/theblackfig.com\/wp-content\/uploads\/2018\/04\/Come-si-fanno-le-uova-al-tegamino-300x200.jpg 300w, https:\/\/theblackfig.com\/wp-content\/uploads\/2018\/04\/Come-si-fanno-le-uova-al-tegamino-272x182.jpg 272w, https:\/\/theblackfig.com\/wp-content\/uploads\/2018\/04\/Come-si-fanno-le-uova-al-tegamino-680x450.jpg 680w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n<div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\n\n<div class=\"wprm-recipe-template-it_cutout26-container\">\n\t<div class=\"wprm-recipe-template-it_cutout26-header\">\n\t\t<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-semi-bold wprm-recipe-author-label\">Author: <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\">Francesca<\/span><\/div>\n<div class=\"wprm-spacer\" style=\"height: 7px;\"><\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Spiegeleier mit Zucchini, Anchovies, Kapern und Fenchel<\/h2>\n\t\t<div class=\"wprm-spacer\"><\/div>\n\t\t<div class=\"wprm-recipe-summary wprm-block-text-normal\">Spiegeleier mit 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wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">5<\/span> from 1 vote<\/div><\/div>\n\t\t<div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\n<a href=\"https:\/\/wa.me\/?text=Check%20out%20this%20recipe%21%0A%0ASpiegeleier%20mit%20Zucchini%2C%20Anchovies%2C%20Kapern%20und%20Fenchel%0Ahttps%3A%2F%2Ftheblackfig.com%2Fde%2F2018%2F05%2Fspiegeleier-mit-zucchini-anchovies-kapern.html\" data-recipe=\"9665\" style=\"color: #ffffff;background-color: #58a607;border-color: #58a607;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-whatsapp-share wprm-recipe-link wprm-block-text-normal wprm-recipe-whatsapp-share-inline-button wprm-recipe-link-inline-button wprm-color-accent\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-whatsapp-share-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" fill=\"#ffffff\"><path fill=\"#ffffff\" 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href=\"https:\/\/theblackfig.com\/de\/wprm_print\/spiegeleier-mit-zucchini-anchovies-kapern-und-fenchel\" style=\"color: #4a4a4a;background-color: #ffffff;border-color: #4a4a4a;border-radius: 5px;padding: 5px 12px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"9665\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#4a4a4a\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Print<\/a>\n<a href=\"#commentform\" data-modal-uid=\"user-rating\" data-recipe=\"9665\" style=\"color: #4a4a4a;background-color: #ffffff;border-color: #333333;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-user-ratings-modal wprm-recipe-link wprm-block-text-normal wprm-recipe-user-ratings-modal-inline-button wprm-recipe-link-inline-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-user-ratings-modal-icon\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#333333\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span> Rezept bewerten<\/a>\n\n\n\t\t\n\t\t\n\t\t<div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal wprm-inline-separator wprm-inline-separator-short-line wprm-meta-container-custom-color\" style=\"--wprm-meta-container-separator-color: #b33045;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-semi-bold wprm-recipe-tag-label wprm-recipe-course-label\">Gericht: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Zweiter Gang<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-semi-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Zubereitungszeit: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">Minuten<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-semi-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Garzeit: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">Minuten<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n\t\t\n\t\t<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-semi-bold wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-9665 wprm-recipe-servings-adjustable-text wprm-block-text-semi-bold\" data-recipe=\"9665\" aria-label=\"Portionen anpassen\">2<\/span><\/div>\n\t\t\n\t\t\n\t\t\n\t<\/div>\n\t\n<div id=\"recipe-9665-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-9665-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"9665\" data-servings=\"2\" style=\"--wprm-list-checkbox-size: 14px;--wprm-list-checkbox-top-position: 2px;--wprm-list-checkbox-border-radius: 16px;\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-icon-line wprm-expandable-container-separated wprm-expandable-expanded\" style=\"padding: 10px 20px;background-color: #f4f4f4;\"><span class=\"ez-toc-section\" id=\"Zutaten\"><\/span><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"31\" height=\"28\" viewBox=\"0 0 31 28\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<path d=\"M8.71411 20.0009H8.2301C4.237 20.0009 1 16.7141 1 12.6596V9.23425H4.37375C6.54076 9.23425 8.48526 10.2024 9.81019 11.7359\" stroke=\"#333333\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n<path d=\"M9.05349 17.4437L5.2002 13.5311\" stroke=\"#333333\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n<path d=\"M22.6527 12.5222L21.892 6.78699H10.4669L9.81046 11.7359L9.05343 17.4437L8.71438 20.0009L8.22473 23.6923C8.10256 24.6127 8.80743 25.4312 9.72211 25.4312H20.0572\" stroke=\"#333333\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n<path d=\"M28.9943 21.6611C27.7469 25.2807 24.4455 27.4014 21.6204 26.3977C18.7955 25.394 17.5166 21.6459 18.764 18.0263C20.0114 14.4067 24.1379 10.1396 26.9631 11.1433C29.7879 12.147 30.2417 18.0413 28.9943 21.6611Z\" stroke=\"#333333\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n<path d=\"M9.45264 6.78675V3.61664C9.45264 2.17162 10.6063 1 12.0296 1H20.3286C21.7517 1 22.9056 2.17138 22.9056 3.61664V6.78675\" stroke=\"#333333\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n<\/svg><\/span>Zutaten<div class=\"wprm-decoration-line\" style=\"border-color: #9B9B9B;border-width: 2px;\"><\/div><div class=\"wprm-header-toggle\"><a role=\"button\" aria-expanded=\"false\" class=\"wprm-expandable-button wprm-expandable-button-show\" aria-label=\"Show Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,9.5 8,5 12.5,9.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><a role=\"button\" aria-expanded=\"true\" class=\"wprm-expandable-button wprm-expandable-button-hide\" aria-label=\"Hide Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,6.5 8,11 12.5,6.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><\/div><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div><div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-9665-container wprm-toggle-container wprm-toggle-pills-container wprm-block-text-normal\" style=\"--wprm-toggle-pills-gap: 7px;--wprm-toggle-pills-active-background: #b33045;--wprm-toggle-pills-active-text: #ffffff;--wprm-toggle-pills-active-border: #b33045;\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"2\" data-recipe=\"9665\" aria-label=\"Portionen anpassen 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"2\" data-recipe=\"9665\" aria-label=\"Portionen anpassen 2x\">2x<\/button><\/div><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;margin-left: 32px;\" data-uid=\"-1\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-0\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;EL natives Oliven\u00f6l\"><label for=\"wprm-checkbox-0\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">EL natives Oliven\u00f6l<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;margin-left: 32px;\" data-uid=\"-1\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-1\" class=\"wprm-checkbox\" aria-label=\"&nbsp;2&#032;mittelgro\u00dfe Zucchini\"><label for=\"wprm-checkbox-1\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">mittelgro\u00dfe Zucchini<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;margin-left: 32px;\" data-uid=\"-1\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-2\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;EL Kapern in Salz&#032;am bessten aus Salina!, gewaschen\"><label for=\"wprm-checkbox-2\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">EL Kapern in Salz<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">am bessten aus Salina!, gewaschen<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;margin-left: 32px;\" data-uid=\"-1\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-3\" class=\"wprm-checkbox\" aria-label=\"&nbsp;4&#032;Anchovies&#032;gut abgetropft\"><label for=\"wprm-checkbox-3\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Anchovies<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">gut abgetropft<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;margin-left: 32px;\" data-uid=\"-1\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-4\" class=\"wprm-checkbox\" aria-label=\"&nbsp;4&#032;frische Eier\"><label for=\"wprm-checkbox-4\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">frische Eier<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;margin-left: 32px;\" data-uid=\"-1\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-5\" class=\"wprm-checkbox\" aria-label=\"&nbsp;Schwarzer Pfeffer\"><label for=\"wprm-checkbox-5\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-name\">Schwarzer Pfeffer<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;margin-left: 32px;\" data-uid=\"-1\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-6\" class=\"wprm-checkbox\" aria-label=\"&nbsp;Gemeiner Fenchel\"><label for=\"wprm-checkbox-6\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-name\">Gemeiner Fenchel<\/span><\/li><\/ul><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n\n<div class=\"wprm-prevent-sleep wprm-toggle-switch-container\" style=\"display:none;\"><label id=\"wprm-toggle-switch-85098535\" class=\"wprm-toggle-switch wprm-toggle-switch-rounded wprm-toggle-switch-inside\"><input type=\"checkbox\" id=\"wprm-prevent-sleep-checkbox-85098535\" class=\"wprm-prevent-sleep-checkbox\" \/><span class=\"wprm-toggle-switch-slider\" style=\"--switch-off-text: #ffffff;--switch-on-text: #000000;--switch-off-color: #b33045;--switch-on-knob: #9b9b9b;\"><span class=\"wprm-toggle-switch-text\"><span class=\"wprm-toggle-switch-off\">Prevent Sleep Mode<\/span><span class=\"wprm-toggle-switch-on\">Prevent Sleep Mode<\/span><\/span><\/span><\/label><span class=\"wprm-prevent-sleep-description wprm-block-text-light-bold\">Prevent your screen from going dark<\/span><\/div>\n\t<div id=\"recipe-9665-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-9665-instructions-container wprm-block-text-normal\" data-recipe=\"9665\" style=\"--wprm-list-checkbox-size: 14px;--wprm-list-checkbox-top-position: 2px;--wprm-list-checkbox-border-radius: 16px;\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-icon-line wprm-expandable-container-separated wprm-expandable-expanded\" style=\"padding: 10px 20px;background-color: #f4f4f4;\"><span class=\"ez-toc-section\" id=\"Anleitungen\"><\/span><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"31\" height=\"28\" viewBox=\"0 0 31 28\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<path d=\"M8.71411 20.0009H8.2301C4.237 20.0009 1 16.7141 1 12.6596V9.23425H4.37375C6.54076 9.23425 8.48526 10.2024 9.81019 11.7359\" stroke=\"#333333\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n<path d=\"M9.05349 17.4437L5.2002 13.5311\" stroke=\"#333333\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n<path d=\"M22.6527 12.5222L21.892 6.78699H10.4669L9.81046 11.7359L9.05343 17.4437L8.71438 20.0009L8.22473 23.6923C8.10256 24.6127 8.80743 25.4312 9.72211 25.4312H20.0572\" stroke=\"#333333\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n<path d=\"M28.9943 21.6611C27.7469 25.2807 24.4455 27.4014 21.6204 26.3977C18.7955 25.394 17.5166 21.6459 18.764 18.0263C20.0114 14.4067 24.1379 10.1396 26.9631 11.1433C29.7879 12.147 30.2417 18.0413 28.9943 21.6611Z\" stroke=\"#333333\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n<path d=\"M9.45264 6.78675V3.61664C9.45264 2.17162 10.6063 1 12.0296 1H20.3286C21.7517 1 22.9056 2.17138 22.9056 3.61664V6.78675\" stroke=\"#333333\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n<\/svg><\/span>Anleitungen<div class=\"wprm-decoration-line\" style=\"border-color: #9B9B9B;border-width: 2px;\"><\/div><div class=\"wprm-header-toggle\"><a role=\"button\" aria-expanded=\"false\" class=\"wprm-expandable-button wprm-expandable-button-show\" aria-label=\"Show Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,9.5 8,5 12.5,9.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><a role=\"button\" aria-expanded=\"true\" class=\"wprm-expandable-button wprm-expandable-button-hide\" aria-label=\"Hide Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,6.5 8,11 12.5,6.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><\/div><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-9665-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;margin-left: 32px;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-7\" class=\"wprm-checkbox\" aria-label=\"Die Zucchini in etwa 2 mm dicke Scheiben schneiden. Oliven\u00f6l in der Pfanne erhitzen, dann Kapern und Anchovies dazugeben. Auch die Zucchini hinzuf\u00fcgen. Alles etwa 10-15 Minuten auf mittel-hoher Flamme anbraten.\"><label for=\"wprm-checkbox-7\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Die Zucchini in etwa 2 mm dicke Scheiben schneiden. Oliven\u00f6l in der Pfanne erhitzen, dann Kapern und Anchovies dazugeben. Auch die Zucchini hinzuf\u00fcgen. Alles etwa 10-15 Minuten auf mittel-hoher Flamme anbraten.<\/div><\/li><li id=\"wprm-recipe-9665-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;margin-left: 32px;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-8\" class=\"wprm-checkbox\" aria-label=\"Die Eier dazugeben und braten. Mit Salz und Pfeffer abschmecken und zum Schluss den gemeinen Fenchel dar\u00fcber verteilen.\"><label for=\"wprm-checkbox-8\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Die Eier dazugeben und braten. Mit Salz und Pfeffer abschmecken und zum Schluss den gemeinen Fenchel dar\u00fcber verteilen.<\/div><\/li><\/ul><\/div><\/div>\n\n\t\n\t\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: #b33045;margin: 0px;padding-top: 10px;padding-bottom: 10px;border-radius: 5px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#ffffff\" stroke=\"#ffffff\"><path fill=\"none\" stroke=\"#ffffff\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">Hast du das Rezept probiert?<\/span><span class=\"wprm-call-to-action-text\">Hat es dir gefallen? <a href=\"#\" style=\"color: #ffffff\" role=\"button\" class=\"wprm-cta-rating-modal\" data-modal-uid=\"user-rating\" data-recipe=\"9665\">Dann gib 5\u2b50 Sterne!<\/a>!<\/span><\/span><\/div>\n\t\n<\/div><\/div><\/div>\n<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-6273\" src=\"https:\/\/theblackfig.com\/wp-content\/uploads\/2018\/05\/spiegeleier-kochen-365x1024.jpg\" alt=\"spiegeleier rezept pin\" width=\"365\" height=\"1024\" srcset=\"https:\/\/theblackfig.com\/wp-content\/uploads\/2018\/05\/spiegeleier-kochen-365x1024.jpg 365w, https:\/\/theblackfig.com\/wp-content\/uploads\/2018\/05\/spiegeleier-kochen-107x300.jpg 107w, https:\/\/theblackfig.com\/wp-content\/uploads\/2018\/05\/spiegeleier-kochen-547x1536.jpg 547w, https:\/\/theblackfig.com\/wp-content\/uploads\/2018\/05\/spiegeleier-kochen.jpg 570w\" sizes=\"(max-width: 365px) 100vw, 365px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Spiegeleier mit Zucchini, Anchovies, Kapern und Fenchel sind leicht, extrem schmackhaft und perfekt f\u00fcr den Fr\u00fchling. Wer saisonal zu kochen liebt, ist hier richtig! Auf den Feldern um meine Wohnung sowie am Rande der Landstrassen ist seit etwa zwei Wochen der gemeine oder wilde Fenchel zu finden. Er ist hier in der Toskana eine verbreitete&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/theblackfig.com\/de\/2018\/05\/spiegeleier-mit-zucchini-anchovies-kapern.html\">Lesen<\/a><\/p>\n","protected":false},"author":2,"featured_media":6227,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[195,187,295,291],"tags":[859,858,1780,226],"class_list":{"0":"post-6258","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-alle-rezepte","8":"category-food-photo-de","9":"category-hauptgericht","10":"category-zweiter-gang","11":"tag-kapern","12":"tag-sardelle-de","13":"tag-wilder-fenchel","14":"tag-zucchini-de","15":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Spiegeleier mit Zucchini, Anchovies, Kapern und Fenchel | The Black Fig<\/title>\n<meta name=\"description\" content=\"Spiegeleier mit Zucchini, Anchovies, Kapern und Fenchel sind leicht, extrem schmackhaft und perfekt f\u00fcr den Fr\u00fchling. Wie machen die Italiener ihre Spiegeleier zuhause? Hier ein Spiegeleier-Rezept, wenn du authentisch italienisch kochen willst.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theblackfig.com\/de\/2018\/05\/spiegeleier-mit-zucchini-anchovies-kapern.html\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Spiegeleier mit Zucchini, Anchovies, Kapern und Fenchel | The Black Fig\" \/>\n<meta property=\"og:description\" content=\"Spiegeleier mit Zucchini, Anchovies, Kapern und Fenchel sind leicht, extrem schmackhaft und perfekt f\u00fcr den Fr\u00fchling. Wie machen die Italiener ihre Spiegeleier zuhause? 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